Ingredients:


- 1 Cup of Ice
- 1 Cup of Milk (dairy, soy, almond, coconut all work)
- 3 TBS of Sugar
- 3 TSP Matcha Green Tea Powder - I got mine here: https://goo.gl/Ewg2uV- 1/4 TSP Vanilla Extract
- Whipped Topping

     These recipes are designed to be used during workouts only where you plan on sweating and losing electrolytes due to the high sodium/potassium content or if you have dysautonomia and want a healthier alternative to Gatorade. If you have POTS you can adjust the number of thermotabs in each recipe depending on your specific needs.

Mio Sports Drink

INGREDIENTS

• 1 Thermotabs Salt Tablets
• Mio of your choice
• 32oz empty gatorade bottle

DIRECTIONS

     Fill your container with water, break one thermotab into pieces over top of your bottle as it will crumble and throw it in. The add your mio flavoring and shake until well mixed. You will notice white flakes floating around and that's what you want, it's just the thermotabs. If any settles just shake before drinking.

Gym Ready Sports Drink

INGREDIENTS

• 1 Thermotabs Salt Tablets
• 4 Tbsp organic Lemon Juice
• 2 tsp Cinnamon
• 1/2 tsp Cayenne Pepper
• 4 tbsp raw honey
• 30oz of water
• 32oz empty gatorade bottle

DIRECTIONS

     Fill your container with water, break one thermotab into pieces over top of your bottle as it will crumble and throw it in. The add your lemon juice, cinnamon, cayenne pepper, honey and shake until well mixed. You will notice white flakes floating around and that's what you want, it's just the thermotabs. If any settles just shake again before drinking.